"Each day, each hour and each second of the now has effected my journey in one way or another. I find it imperative to live in the now and find satisfaction in everything from the daily commute, or a small interaction while meandering around town."
"For me being healthy and living holistically is about integration of the whole. That means integrating every part: physical, mental, emotional, spiritual, environmental and beyond. It means acceptance."
"I suppose vulnerability is one of the most beautiful things — sharing yourself with others, disarming and exposing yourself to connect. It’s the most terrifying and exhilarating thing to do and the motivation behind a lot of my actions in life."